Training plans / [...]Distance / Marathon
Marathon
Distance & Popular - 42km - From 8 weeks to 12 months
Prepare your marathon with a tailor-made training plan. Whether you're chasing a time or a new challenge, Campus adapts the workouts to your level and your goal.
To arrive strong and confident on the big day.
The longer your marathon plan is, the more time your body will have to adapt to the training load, and the more you will progress.
Campus will help you find your marathon pace and work on it. All this while greatly reducing the risk of injury, thanks to controlled progress!
Ready to run?
An ultra-personalized marathon preparation
Beginner or experienced?
Resilient to injuries or with risks to consider?
Wanting to enjoy yourself above all or maximize performance?
When you sign up, we ask you about ten questions to define your runner profile and finely personalize your marathon running training plan!
Your plan for running a marathon
The Marathon training plan below is an example. It corresponds to one of the various runner profiles among those training 4 or 5 times a week for 24 weeks. We create a plan adapted to your profile, to your goals, to maximize progress while limiting injuries.
In addition, Campus suggests incorporating strength & conditioning directly into your training plan to optimize your preparation.
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
We also train your stomach to tolerate the right dose of carbohydrates on race day
The coachs' assistant is available by chat 24/24 to answer all your questions
The training diary lets you clearly track your progress
Find tips and articles each week, tailored to your profile
FAQ
Frequently asked questions
Which marathon can I prepare for with this plan?
Which marathon can I prepare for with this plan?
All! You choose the marathon you want to run, and your Campus training adapts to the date of it.
What types of workouts are there in this marathon plan?
What types of workouts are there in this marathon plan?
Easy endurance runs, speed workouts of different types that will save you minutes on your final time, and long runs to get your body and mind used to sustained effort. In short, you won't get bored!
Can I follow a running workout without a GPS watch?
Can I follow a running workout without a GPS watch?
✅ Yes, with the Campus app, there is no need for a GPS watch to track your running workout.
The running activity tracker lets you:
Track the distance covered in real time
Know your instant pace
Receive voice or vibration alerts at each pace or stage change
View your effort and recovery intervals precisely
Track specific indicators such as terrain type or pace variations (in trail running, for example)
📱 You only need your smartphone in your pocket to benefit from complete and accurate tracking, without a GPS watch.
What marathon time can I hope to achieve with this plan?
What marathon time can I hope to achieve with this plan?
Create your Campus account, complete your free registration, and get a reliable estimate of the time you will be able to achieve on race day. Depending on the workouts completed, your training plan adapts and evolves to match your actual progress as closely as possible.
How many workouts per week are there?
How many workouts per week are there?
On Campus, you choose!
👉🏻 We guide you with the best recommendation to help you progress, but the freedom is in your hands. From 3 to 7 workouts per week, you adjust according to your habits or your preferences.
👉🏻 More (or fewer) workouts = an estimated time that matches your reality.
👉🏻 Your training plan is flexible, realistic, and effective, so you can train sustainably with pleasure.
I need support in addition to the plan, how can you help me?
I need support in addition to the plan, how can you help me?
Campus coaches give you their advice at every workout, you have access to a caring community that supports one another to benefit from other runners' experience, support to answer your questions, and lots of content in the form of articles or videos to understand your workouts and improve your running knowledge.
If I miss a workout, does my plan adapt?
If I miss a workout, does my plan adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continuously adapt your training plan so that you have the most personalized plan possible!
The benefits of this plan
A long plan to progress as much as possible!
Highly varied interval workouts
Adaptation to your progress
They tested it and they testify
Other training plans
Half-marathon
Distance - 21km - From 8 weeks to 12 months
Prepare for your next half-marathon with Campus! With a personalized training plan, we support you in reaching your goal. Whether it’s discovering the distance, running for enjoyment, or chasing a time goal: we’re by your side at every stage of your preparation.
10k
Distance & Popular - 10K - From 8 weeks to 12 months
Prepare for your first 10K or improve your time with Campus. With our progressive and structured 10K training plan, your goal is closer than ever!
