Training plans
Prepare your goals
Marathon
Distance & Popular - 42km - From 8 weeks to 12 months
Prepare your marathon with a tailor-made training plan. Whether you're chasing a time or a new challenge, Campus adapts the workouts to your level and your goal.
Half-marathon
Distance - 21km - From 8 weeks to 12 months
Prepare for your next half-marathon with Campus! With a personalized training plan, we support you in reaching your goal. Whether it’s discovering the distance, running for enjoyment, or chasing a time goal: we’re by your side at every stage of your preparation.
10k
Distance & Popular - 10K - From 8 weeks to 12 months
Prepare for your first 10K or improve your time with Campus. With our progressive and structured 10K training plan, your goal is closer than ever!
The Campus Trail
Trail & Popular - 5 to 300 km - From 6 weeks to 12 months
A good Campus trail training plan, developed by your coach Mathieu Blanchard, is essential to achieve your goals. Indeed, preparing for a trail is not simply about running long on the trails! You need a structured, progressive plan tailored to your profile, whatever your distance (from 5K to ultra).
Starting running
Start & Popular - From 4 to 12 weeks
Never run before, or not for years? This 4-to-12-week running schedule for beginners will let you start smoothly, avoiding the frustration of not succeeding and typical beginner injuries.
Injury recovery
Go back to train - From 4 to 12 weeks
After an injury, returning to running must be thoughtful and gradual. You need a good training plan to avoid any relapse and rebuild confidence. Good news: Campus is here!
5k
Distance - 5k - From 4 weeks to 12 months
The 5K is a fast, intense race that requires a structured training plan designed to help you gain speed or simply cover the distance. This is what we offer at Campus.
Enhance your speed
Improve - Base training
To improve your running speed, you need a specific training plan focused on your MAS (maximal aerobic speed). At Campus, we're with you all the way to your PRs (personal records)!
Improve your endurance
Improve - Base training
Improving your endurance allows you to run longer and gain speed over long distances by reducing your fatigue. With a Campus training plan, you’ve got everything you need!
Maintain fitness level
Others & Popular - Base training
To enjoy the benefits of running in order to stay fit, you need a suitable training plan, neither too demanding nor too light. At Campus, we offer you the sweet spot.
Resume after a break
Go back to train - From 4 to 12 weeks
Have you stopped running for a few weeks or a few months? With Campus, you get back to training gradually without getting injured or discouraged.
Strength & Conditioning
Others & Popular - Base training
Strength & Conditioning, is crucial for progressing and reducing injury risks. Campus offers to include strength & conditioning directly into your training plan!
