Training plans / [...]Others / Maintain fitness level
Maintain fitness level
Others & Popular - Base training
To enjoy the benefits of running in order to stay fit, you need a suitable training plan, neither too demanding nor too light. At Campus, we offer you the sweet spot.
To Maintain Your Level
This training is designed to maintain the level you have achieved in running, without requiring too much effort.
It consists of relatively easy workouts that cause little physical, mental, and nervous fatigue.
And when you are ready to set a new goal (), you can start right away without any risk of injury!
A maintenance plan made for you
Beginner or experienced?
Strong against injuries or with risks that need to be considered?
Want to maintain a pace and limit regression?
When you sign up, we ask you a dozen questions to define your runner profile( and fine-tune your training plan!
Like you, your plan is unique!
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
We also train your stomach to learn to tolerate the right dose of carbohydrates
The coach's assistant is available by chat 24/24 to answer all your questions
The training diary lets you clearly track your progress
Find tips and articles every week, tailored to your profile
The Benefits of This Plan
Ideal if you have little time or weeks to fill before a new goal
You stay fit without it demanding colossal energy
You are ready to switch to another plan at any time
FAQ
Frequently asked questions
Can I do a running workout without a GPS watch?
Can I do a running workout without a GPS watch?
✅ Yes, with the Campus app, no need for a GPS watch to track your running workout.
The running activity tracker lets you:
Track the distance covered in real time
Know your instant pace
Receive voice or vibration alerts at each pace or stage change
Precisely view your effort and recovery intervals
Track specific indicators such as terrain type or pace variations (for example, trail running)
📱 All you need is your smartphone in your pocket to benefit from complete and precise tracking, without a GPS watch.
What types of workouts are there in this plan?
What types of workouts are there in this plan?
Easy endurance runs, MAS workouts, speed, 60' threshold, and long runs. In short, even if we’re not preparing for a goal, we don't get bored! In addition to running, Campus offers to incorporate strength & conditioning directly into your training plan to optimize your practice.
Will I progress with this plan?
Will I progress with this plan?
This plan is not intended to help you progress, but rather to maintain the level you have achieved so far. It is suitable for people who run regularly and who do not have an upcoming goal, or who have little time/energy to devote to training.
How many workouts per week are there in this plan?
How many workouts per week are there in this plan?
On Campus, you choose!
👉🏻 We guide you with the best recommendation to help you progress, but the freedom is in your hands. From 3 to 7 workouts per week, you adjust according to your habits or your preferences.
👉🏻 More (or fewer) workouts = an estimated time that fits your reality.
👉🏻 Your training plan is flexible, realistic, and effective, so you can train sustainably and enjoyably.
Plans
Other Plans
Half-marathon
Distance - 21km - From 8 weeks to 12 months
Prepare for your next half-marathon with Campus! With a personalized training plan, we support you in reaching your goal. Whether it’s discovering the distance, running for enjoyment, or chasing a time goal: we’re by your side at every stage of your preparation.
10k
Distance & Popular - 10K - From 8 weeks to 12 months
Prepare for your first 10K or improve your time with Campus. With our progressive and structured 10K training plan, your goal is closer than ever!
